Therapeutic Approach

I believe therapy is not just about gaining insight, it’s about creating the conditions where change becomes possible. Through cultivating a safe and secure base, we can begin to look at our past, how our patterns show up presently, and how our nervous system plays a key role in our healing. 
 
In our work together, we’ll explore the ways you’ve learned to protect yourself, understand why those responses developed, and create more choice, freedom and ease in how you relate to yourself and others.

My style is warm, grounded, collaborative, and direct. I appreciate candor and welcome feedback. As a queer therapist, I value creating an affirming space where clients can explore their identities, relationships, and lived experiences openly and authentically. I welcome people of all identities and relationship structures and approach each client as an individual.
 
Who I Work With
 
I support individuals navigating anxiety, shame, perfectionism, ADHD, identity exploration, and relationship challenges. Some of my areas of interest include cultivating self-compassion and self-trust, living more authentically, and healing from the impact of growing up in families affected by addiction. I also have specialized training in working with individuals navigating social anxiety and obsessive-compulsive disorder.
 
I work with couples navigating communication challenges, recurring cycles of conflict, and difficulty feeling seen and understood by one another. Together, we’ll explore the underlying patterns that contribute to feeling stuck, deepen understanding of each partner’s emotional experience and attachment needs, and work toward more secure and connected ways of relating.
 
How I Work

I draw from Person-Centered Therapy, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Nonviolent Communication (NVC), Cognitive Behavioral Therapy (CBT), and somatic and mindfulness practices. I view each client as unique and tailor my approach to your individual needs.
 
A Little About Me
 
After many years working in project management in creative industries, I came to counseling as a second career and have never felt more at home in my work. Originally hailing from the east coast, I’ve called the PNW home for the last two decades. 
 
Outside of therapy, I’m an avid weightlifter, birder, crafter, and dog mom to a senior corgi mix. I find a great deal of solace in time outdoors, my meditation practice, and watching my favorite stand-up comedians.