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BLOGS

Cheerful female psychologist holds the patient’s hand to provide emotional support during the individual therapy session.

Cheerful female psychologist holds the patient’s hand to provide emotional support during the individual therapy session.

What to Expect in Your First Individual Therapy Session

Taking that first step into therapy can feel both brave and unnerving. You're choosing to open up parts of yourself that may have never...

Portland Neurofeedback, LLC

Jun 27, 20257 min read

A woman talking to her therapist.

A woman talking to her therapist.

Understanding Emotionally Focused Therapy: A Path to Healing Bonds

Emotionally Focused Therapy (EFT) is a structured and evidence-based approach to counseling. It focuses on repairing and strengthening...

Portland Neurofeedback, LLC

Jun 4, 20257 min read

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