Sophie is a compassionate therapist who works with youth, adults, and families navigating challenges such as anxiety, depression, ADHD, and loss and grief. She strives to create a warm, supportive space where clients feel safe to share their stories, explore difficult emotions, and begin moving toward healing. She believes that every person’s story is unique, and approaches therapy with empathy, curiosity, and deep respect for each client’s strengths, values, and lived experiences. Her goal is to work collaboratively with clients to better understand their thoughts and emotions, build practical coping strategies, and develop greater self-compassion and resilience.

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Her trauma-informed work integrates evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy, Motivational Interviewing, and Person-Centered Therapy. Sophie tailors these approaches to meet each client’s individual needs, helping individuals and families develop meaningful tools for managing challenges and creating lasting change.

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Sophie worked for several years in day treatment programs and community-based crisis therapy. Through that experience, she gained valuable knowledge of local resources and developed a deep appreciation for the resilience of individuals and families navigating difficult moments. Sophie is a therapist under supervision, while completing hours for licensure and exploring PhD programs. Outside of her work, Sophie enjoys reading, cooking, skiing when there’s snow, arts and crafts, and spending time with family and friends. She also loves relaxing at home with her husband and fluffy golden retriever, Ronald.