Rainee Arevalo, She/Her

Welcome!

My name is Rainee,

 

I am so happy you have taken this brave journey to seek therapeutic support. Life can be hard enough, and sometimes, just showing up takes courage. 

 

I work with those who want to make peace with their past and integrate every part of themselves to live with more confidence, clarity, and wholeness. Many have been shaped by trauma & attachment wounds, with early relationships teaching them to disconnect, over-function, or prioritize others to feel safe. These patterns may show up as anxiety, depression, relationship difficulties, or codependency. They want to understand how past experiences shape their emotions, nervous system, & relationships without being defined by them. Their goals include developing a secure sense of self, and healthier relationships.

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I help individuals heal from trauma, attachment wounds, and relational struggles using IFS, EMDR, Lifespan Integration, ACT, and Emotionally Focused Therapy. I guide clients to process past experiences, build self-trust, regulate emotions, and develop healthier relationships.

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I provide a compassionate, collaborative space to make sense of your experiences. I believe each person holds the power to reclaim their story. Together, we explore patterns, process emotions, and build self-trust, connection, and wholeness. I work with adults and couples and I welcome you to reach out and begin this journey. 

 

In my free time, I love nature, gardening, music and watching movies.