Terry Moody, She/Her
Therapeutic Approach
Healing happens through authentic presence and warmth of connection – with ourselves, each other, and the world that supports us. I see myself as an ally and guide, committed to holding a clear and compassionate space to support you in coming home to who you really are. When we allow ourselves to be seen by another, the knots of suffering are softened and can begin to untangle.
Inspired by the power of therapeutic connection, my passion is supporting people in accessing their innate capacity for healing and creating lives filled with meaning, clarity, beauty, and wholeness. I view therapy both as a collaborative journey where we work together to find the most honoring ways to support your goals; and as a path that moves between effort and ease, depth and levity, fueled by courage, commitment, and plenty of humor.
How I Work
I draw from diverse psychotherapeutic, spiritual, and somatic traditions, including Internal Family Systems, Cognitive Behavioral Therapy, mindfulness and somatic paths, attachment theory, and creative and narrative approaches to meet each client and each moment exactly where you are.
Therapy works on both cognitive and non-verbal levels, tapping into the innate wisdom of the body and mind to heal life’s inevitable wounds, both sudden and accumulated over time. I’m formally trained in EMDR and Lifespan Integration, powerful modalities for processing trauma and integrating fragmented experiences. These processes transform our perspectives on ourselves and our lives, offering a felt sense of safety, self-compassion, and aliveness, enabling us to live with a greater sense of connection.
While change requires work and can feel challenging at times, I hold the perspective that healing is not just about moving through difficulty – it’s about discovering the completeness that exists within every part of our journey. As a wise teacher would say: “Good in the beginning, good in the middle, and good in the end.”
Who I Work With
I work with adults and couples facing grief, loss, and challenging transitions; depression, anxiety, addiction, and questions of identity and worth; PTSD and relational trauma; relationship dynamics and communication challenges; career and role transitions; ADHD, those who identify as highly sensitive, and creative people. For couples, I work from a developmental-attachment lens to explore intimacy, communication patterns, and relationship dynamics, supporting you in resolving conflicts and finding clarity about your path forward – whether rediscovering your spark and writing a new chapter together, or consciously choosing to part ways.
A Little About Me
Endlessly inspired by the natural world and driven by a love of beauty, I spend much time outside walking, running, gardening, and engaging in meditative and creative practices. I also enjoy making things, and cherish time spent with friends, neighbors, and family.